Winter Programs

Adventure Yoga and Art (Ages 4-8) dscn2526_burned

8 week session for 60 minute class- $135 Mount Pleasant Community centre 602 22 Ave NW Calgary **Wednesdays  January 18th- March 8th 6:45-7:45pm**

Ready for an adventure? Adventure Yoga and Art is an interactive class combining yoga postures while creating and using the imagination. With exciting themes children get to have fun being silly while moving their bodies through a variety of unique yoga postures.  All of the classes integrate music, storytelling, and fun! The last 30 minutes of the class is dedicated to creating a piece of Art Work or a craft that relates to the daily theme.

Some areas of focus are:

  • Breathing/relaxationdscn2684
  • Balance
  • Strengthening muscles
  • Increasing flexibility
  • Gross/fine motor skills
  • Attention and focus
  • Creativity
  • Mindfulness
  • Social skills

What to bring:

  • Yoga mat
  • comfortable clothes
  • water bottle




Mommy and Me Play and Dance
(Parented Class Ages 1-5)

8 week session for 60 minute class **Auburn Bay Community Centre Wednesday’s 10-11am  January 11th- March 1st** 

Looking for a fun, energetic, engaging atmosphere for you and your little one? This is the perfect class that caters to the developing mind. Mommy and me play and dance offers up beat interactive songs, sensory play, fun props, activities and a great way for the little ones to engage in social interactions!

mom and wes

Specific Areas of focus:

  • Gross/fine motor movement
  • Creativity
  • Musicality
  • Early literacy skills
  • Sensory play

What to bring:

  • Yoga Mat
  • Comfortable clothes
  • Running Shoes
  • Water bottle

How To Register: