Archive for October, 2016

Benefits of Children’s Yoga

There’s many different benefits to children’s Yoga here’s just a few:

-Helps reduce anxiety/stress

-Builds attention and concentration

-Develops positive self concept

-Develops self-awareness

-Builds awareness of the breath through different postures

-Encourages self-esteem

-Strengthens muscles and flexibility

-Expands the imagination

-Builds Coordination

-Mindfulness of feelings

– Learning important morals (8 limbs of yoga)

 

Jumping Jellies strives to take an interdisciplinary approach to teaching yoga for children. We would like them to be the leaders of their yoga story through music, storytelling, dance, games, and play!

 

Marina Clark

Dance/Yoga Instructor

4036909790